A couple of weeks/months ago, I used to sleep a steady 7hours a nigth and wake up refreshed.with less hours i ofcourse felt tired,but also couldnt stay in bed longer than 7hours despite bedtime of going to bed. This was the first time in my life i had such a steady sleep pattern and liked it.
Lately im laying in bed and sleeping longer for about 9 to 10hours and still feel kinda off when getting up. I wonderr whats the cause for this sleep increase again bc i dont feel tired apart from 'starting up'issues which ive had for years,so the steady 7h and waking more energetic/positive was something new to me and i really liked it. So what happened here? :s
Lately im laying in bed and sleeping longer for about 9 to 10hours and still feel kinda off when getting up. I wonderr whats the cause for this sleep increase again bc i dont feel tired apart from 'starting up'issues which ive had for years,so the steady 7h and waking more energetic/positive was something new to me and i really liked it. So what happened here? :s