marcar72
Member
You post it like it's a bad word, lol!!
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Totally worth paying the extra for imo
It depends on what you're trying to do that determines if it's excessive or not. If you're not on a therapeutic dose, 600 mg is fine. Especially if one is coming from a state of magnesium deficiency, therapeutic doses are needed.
Since you didn't experience any side effects with ReMag, it would be worth trying it.
Add: Excessive magnesium is known to be expressed thru loose stools, not through peeing. The excessive peeing in my case is due to the need to remove acidity.
Didn't know that about citrate. I suppose back when I used magnesium citrate, I wasn't paying much attention to taking enough elemental magnesium. I was just taking one gram of the magnesium citrate (only 113 mg elemntal magnesium), and I wasn't getting loose stools.Oxide and citrate will run through you yes.
Excipients
...and I feel their excipients are safe and minimal.
You post it like it's a bad word, lol!!
I’ve tried the doctors best Glycinate powder but that has lysine.
I bought that one, waiting for it to arrive. How does it taste? I've read some people have real difficulties in ingesting that powder because of its bad taste.
Did you actually click on that link and listen to the two Ray Peat interviews I posted in that thread?
The taste to me was pretty neutral but nonetheless metallic.
i ordered magnesium carbonate...do you know if it has heavy metals in it? Is it mined?