I'm a newbie

[Aussiepopeye]

Hi everyone!
I have been studying / reading RP for PMDD solutions as they are destroying my life. Have gotten into his nutrition side of things as well.
Just wanted to say G'day.

 

[bluewren]

G'day to you too!

You've found a great community here....loads of help, and a few revelations.

All the best from a fellow Aussie. :)

 

[charlie]

Aussiepopeye,

See ya around.

 

[Blossom]

Welcome aussiepopeye!

 

[toddy]

Welcome Aussiepopeye!

 

[tara]

Aussiepopeye

If PMDD means 'premenstrual dysphoric disorder', I hope you'll lots of ideas here and reading Peat. He really does know a bit about those reproductive hormones and how to straighten them out.

I guess you've come across progest-e? Diet is certainly worth looking into. One of Peat's first recommendations for high estrogen symptoms is the daily raw carrot salad.

Good luck!