Sourdoughbanana
Member
- Joined
- Sep 30, 2018
- Messages
- 307
I'll try to find a list I made a while ago of everything that increase IGFBP3.
That’d be awesome :)
Reading this topic I could focus on:
- supplementing mk677 again
- eat more yams
- eat less iron
- keep avoiding dairy
- keep eating lots of vitamin C