If You Had To Pick One Single Supplement, Which One Would It Be?

[frant26]

Remembering, dosing, and in any way thinking about taking supplements can be a bit stressful to me. I'd love to live well without them.

If you had to pick one single favorite supplement (or maybe two), which one would that be? Which one gives you the best bang for the dose?

 

[Agent207]

Has it to be oral?

For me, my uvb/red light lamp no doubt.

 

[frant26]

Let's define supplement as anything the average person will normally consider strange... basking under a red light does pass the definition :)

 

[Peatful]

Remembering, dosing, and in any way thinking about taking supplements can be a bit stressful to me. I'd love to live well without them.

If you had to pick one single favorite supplement (or maybe two), which one would that be? Which one gives you the best bang for the dose?

Small amounts of thyroid and small amounts of aspirin.

 

[ecstatichamster]

red light

I have no doubt about that. Nothing comes close.

 

[keith]

Pregnenolone is tops for me, and caffeine if I pick two.

 

[heaahde]

red light

I have no doubt about that. Nothing comes close.

What are the benefits? And how do you use it? You have some sort of lamp with a red bulb?

 

[ecstatichamster]

What are the benefits? And how do you use it? You have some sort of lamp with a red bulb?

Yes yes and yes.

Lamps with bulbs, red light devices. I am stoked from red light and feel exposure has helped me more than anything else.

 

[frant26]

Yes yes and yes.

Lamps with bulbs, red light devices. I am stoked from red light and feel exposure has helped me more than anything else.

@ecstatichamster Red light devices for deeper tissue penetration, or the standard 650nm for hair follicle stimulation?

 

[AretnaP]

bag breathing

 

[theLaw]

I think that Ray Peat was asked about his "desert island" sup, and he said Pregnenolone.

I would say Aspirin:

Aspirin Pro-Drug From Willow Bark Extends Yeast Lifespan By Almost 400%