CoolTweetPete
Member
I can see how to reduce exposure to cell phone, for example by using headphones or switching if off while travelling. But WiFi is more difficult as its everywhere. What do you think about "grounding", ie a mat connected to the ground?
I used to use an earthing mat, but I've seen some people express concern over connecting it to the "ground" in an electrical socket, which I've read is sometimes not actually grounded. Also, the electrical socket might be producing a lot of EMF itself, so there's question as to whether one would be further exposing themselves.
I've found great benefit from simply grounding myself every other day by going to the beach or on a hike wearing minimal shoes (Vibrams). In addition, I have most of the electronics in my room hooked up to surge strips, which I power off when I go to bed. I understand there is probably still some EMF from them being plugged in, but I seem to sleep better (less disturbance according to my Fitbit).
Some folks kill the circuit breaker(s) to their room, but I'm far too lazy for that lol.