If Darkness Is So Stressful

Quality

Member
Joined
Oct 9, 2016
Messages
247
Location
Netherlands
Circadian_2.jpg

This might give you some insight, light and darkness have powerfull and underestimated effects on mood aswell, my personal theory about this is that prolactin receptor sensitivity increases as the days become shorter, and prolacting sensitivity decreases as the days become longer.

edit: forgot to add, prolactin-serotonin-melatonin are closely related to eachother and also closely affect eachother.
 

jyb

Member
Joined
Nov 9, 2012
Messages
2,783
Location
UK
I feel like ***t in the mornings...

What do you mean with exposure?

Evenings till late in the night i feel sharp, clear, warm, relaxed and focused....

What I meant is that by evening you didn't get exposed to darkness much yet. By morning you did.
 

Similar threads

Back
Top Bottom