magnesiumania
Member
- Joined
- Jul 17, 2018
- Messages
- 607
Might make sense. The blue hour before dawn probably helps to ease us into waking up.
Yes blue light is part of the morning spectrum. It switches on the pituetary that secrete some hormones and help set your circadian rythm. But its also balanced with red (green is also part of the morning spectrum of frequencies). Unlike our computers that does not have the antidote which is red (and in addition blue light in computers is 4700K compared to 800K from the sun, K=Kelvin, colourtemperature)