In Aging Eyes, Infant Eyes, and Excitable Tissues , Ray says:
Melatonin and prolactin are induced by stress, and darkness is a stress because it impairs mitochondrial energy production.
If darkness is a stress, would leaving lights on be less stressful then while asleep? If so, what kind of light is best? Is red light best?
Melatonin and prolactin are induced by stress, and darkness is a stress because it impairs mitochondrial energy production.
If darkness is a stress, would leaving lights on be less stressful then while asleep? If so, what kind of light is best? Is red light best?