Velve921
Member
- Joined
- Aug 7, 2014
- Messages
- 1,317
I would love for people to throw out some ideas...
I’ve been going through a phase where I’ve been more devoted to learning where I’m at it 15 hours a day... therefore, the mind is wired and sleep is getting affected.
it’s all good stuff but I just need to step it back a bit.
So I’m focusing on 1 day a week where I really shut things down with phones, tablets, and reading. Trying to spend this day with friends, walks, spontanity, Epsom/baking soda/aspirin baths...
On the other 6 days I’m limiting learning via electronics to 9am-7pm... making the morning more about silence and the evenings as well.
Any other recommendations of things that people have found helpful?
Thanks in advance.
I’ve been going through a phase where I’ve been more devoted to learning where I’m at it 15 hours a day... therefore, the mind is wired and sleep is getting affected.
it’s all good stuff but I just need to step it back a bit.
So I’m focusing on 1 day a week where I really shut things down with phones, tablets, and reading. Trying to spend this day with friends, walks, spontanity, Epsom/baking soda/aspirin baths...
On the other 6 days I’m limiting learning via electronics to 9am-7pm... making the morning more about silence and the evenings as well.
Any other recommendations of things that people have found helpful?
Thanks in advance.