Ideal Timing And Dosing For Energin, Tocovit, K2

[Jsaute21]

i just recently purchased energin, tocovit and thrones k2 product. Along with aspirin and taurine, I take them each with my first meal. I feel great this way but have encountered some posts on here suggesting to spread out the supplementation, especially vitamin e(tocovit) and k2? Could I get some experimental opinions on this?

 

[Dan010101]

bump

 

[cremes]

I use all 3. Here's what has worked best for me.

Energin in 3 divided doses through the day at roughly breakfast, lunch, and dinner. I take tocovit early in the morning with breakfast. I take the Kuinone before bed. If you look at the kuinone thread you'll see discussion about how vitamin E and K2 compete in the body, so it's best to take them 4-6 hours apart. I just make it about 12 hours apart for convenience.

Depending on how much Energin you take, you might hit the lower bound of where niacinamide can help with weight loss. There's a whole thread on that in here too. Need approximately 180-240mg per day to achieve the effect seen in the mouse models.