I was wondering if these supplements are good and how much I should take

[cout12]

Life Extension Super K with Advanced K2
amazon.ca/gp/product/B004GW4S0G?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00

Now Niacinamide
amazon.ca/gp/product/B000OSUDJQ?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00

This is what I eat. http://imgur.com/z8KSaR1 I cannot eat liver at all because of where I live. I think I have mild rosacea and in his article peat mentioned that vitamin b3 and k could help, which I'm not getting enough in my diet.

So are these good? And how much should I take?

Also if anyone knows food other than liver I can eat to get those vitamins that'd be great. Also liver doesn't even seem that high in b3 and K according to cronometer's daily recommended dose.. Mostly b12 and A, which it seems I'm getting enough in my diet. Plus I'm already supplementing vitamin A.

 

[tara]

Hi,
Have you seen Dan Wich's toxinless.com for supplements without so many nasty additives?

I think Peat has suggested doses of ~100mg at a time, 2-3 times a day for niacinamide. I've had trouble when I accidentally took much more, but some people do fine with more. I think it inhibits lipolysis, which is good, but this also has the effect of burning through sugar faster and potential sugar crashes.
I use purebulk niacinamide powder (measured with small spoon - 1/32tsp) in my OJ. If you get a 500mg capsule of niacinamide, you might want to try opening it and using it as divided doses through the day.
I use thorne vit K2, but I think there are others using the life extension one.

I think Peat said he measured the vit K in liver once, and it was higher than commonly shown.

Find yourself a liver-loving friend, and invite yourself round to cook breakfast every week or two?

 

[cout12]

thanks