I started some daily sports again months ago and cause I don’t want to lose too much weight (best case would have been to not lose any , but didn’t work ) and so I always drink around 1,5 liters of fruit juice or lemonade while I’m active.
Over the last weeks I sometimes got so restless and slept bad and I found out I need much more potassium, so I started to drink water instead and since then I feel much better.
i don’t know if that’s coincidence, or if the fruit juice / lemonade just depleted lots of minerals.
still sucks that if I stick to the water I’m missing out many calories that I got before, means losing even more weight.
edit: of course I still need to get more potassium now. Will work on that
Over the last weeks I sometimes got so restless and slept bad and I found out I need much more potassium, so I started to drink water instead and since then I feel much better.
i don’t know if that’s coincidence, or if the fruit juice / lemonade just depleted lots of minerals.
still sucks that if I stick to the water I’m missing out many calories that I got before, means losing even more weight.
edit: of course I still need to get more potassium now. Will work on that