Yeah I'm just not exactly sold on the idea that whatever research was done genuinely wants people well fed with high quality protein for low amounts of money. It's a personal choice and observation. Potato is very prometabolic and warming. This effect for my hypothyroid **** hardly ever happens for anything but steak.Yes, but even if keto acids result in five times the weight of protein (an extreme exaggeration), 0.2 mg still becomes only 1 mg of protein.
It's probably far heavier than 5x