Yeah I'm just not exactly sold on the idea that whatever research was done genuinely wants people well fed with high quality protein for low amounts of money. It's a personal choice and observation. Potato is very prometabolic and warming. This effect for my hypothyroid ass hardly ever happens for anything but steak.Yes, but even if keto acids result in five times the weight of protein (an extreme exaggeration), 0.2 mg still becomes only 1 mg of protein.
It's probably far heavier than 5x