Hi,
So this style of eating, helped me go from a cold insomniac. To warm and able to sleep.
But then eventually to something like a completely overactive nervous system.
And it's kind of like it caused me to burn through all my energy and reserves.
Theres metabolism types called fast and slow oxidizers.
Fast oxidizers are meant to eat more fat and fibre. And also I noticed it was suggested to avoid citrate (citric acid) and amino acids like glycine, serine etc. I find these intolerable now. Along with large amounts of carbohydrates
I think I'm a fast oxidizer.
And I think my initial problem was undereating, so it seemed to help me for a while. As I genuinely needed the increase in calories.
And now I'm very worried about my health.
I dont think this diet is one size fits all. And I think it might be dangerous for some.
I've had to backtrack completely, and the only thing keeping my health somewhat in check is eating a lot of vegetables and very low carb, very moderate protein. Otherwise I get terrible heart racing episodes and a feeling of agitation that keeps me up all night with sweating and overheating.
So this style of eating, helped me go from a cold insomniac. To warm and able to sleep.
But then eventually to something like a completely overactive nervous system.
And it's kind of like it caused me to burn through all my energy and reserves.
Theres metabolism types called fast and slow oxidizers.
Fast oxidizers are meant to eat more fat and fibre. And also I noticed it was suggested to avoid citrate (citric acid) and amino acids like glycine, serine etc. I find these intolerable now. Along with large amounts of carbohydrates
I think I'm a fast oxidizer.
And I think my initial problem was undereating, so it seemed to help me for a while. As I genuinely needed the increase in calories.
And now I'm very worried about my health.
I dont think this diet is one size fits all. And I think it might be dangerous for some.
I've had to backtrack completely, and the only thing keeping my health somewhat in check is eating a lot of vegetables and very low carb, very moderate protein. Otherwise I get terrible heart racing episodes and a feeling of agitation that keeps me up all night with sweating and overheating.