Gone Peating
Member
- Joined
- Sep 16, 2018
- Messages
- 1,006
I've tried using potato as my main starch for almost a year now. The past couple days I have been eating trader joes baguettes and feel way better.
I know the added iron is harmful, especially in the long run as it accumulates, but I really would prefer to eat bread over potatoes/rice.
What is the best way to get rid of iron in the body if you are consuming iron rich foods like bread daily?
I know the added iron is harmful, especially in the long run as it accumulates, but I really would prefer to eat bread over potatoes/rice.
What is the best way to get rid of iron in the body if you are consuming iron rich foods like bread daily?