ebs
Member
You cannot have pain while not really noticing it and only 'finding out' later on. Then it was never an issue. Take it from someone with chronic TOS symptoms. When you have it, you know it.
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I dont think you're in a position to tell me what I do or do not feel. Since "discovering", "realizing", it is very evident to me.You cannot have pain while not really noticing it and only 'finding out' later on. Then it was never an issue. Take it from someone with chronic TOS symptoms. When you have it, you know it.
Flexibility is instability. What you want is movement under load. Pushing your limbs to their limits passively is a disaster. Best approach is Functional Patterns you can learn a lot from their Instagram pages and coaches. Exercises that use the oblique slings are *contralateral exercises* like bird dogs on the knees or back. This is the same motion of swimming, walking, running, throwing. Reciprocal unilateral exercises. Better off buying a thick band set, the cylindrical bands not straps, that come with a door anchor. Can do a lot of isometric tension. Oblique sling exercises - rotation of the spine. Like this is the pinnacle of human movement, don't be surprised if it's not easy to understand at first.
thanks man. What are your thoughts on foundation training?
I dont think you're in a position to tell me what I do or do not feel. Since "discovering", "realizing", it is very evident to me.
Not always.I don't care in what kind of position you think I am or aren't. I'm just saying that real pain is something you notice immediately as it will have a significant impact on how you feel. It's not something you have without being aware of it, that's not how pain works.