I think what is missing is a exercise program. I personally found no progress can be made without exercise. Just little walking or bycicling is not enough. I stopped exercising year and a half ago because I had an injury and I didnt exercise after that 3 month rest.
In the last 50 days with almost no stamina I started with fast walking and now I can lift lighter weight and have some stamina to jog. I hope to get back doing the peak 8 (the mercola program), where you sprint.
The endotoxin problem after fiber and too much starch disapeared, more energy, better blood sugar control.
I would be open to what would be a better exercise program to do. I think sprinting+weight lifting is the way to go.
In the last 50 days with almost no stamina I started with fast walking and now I can lift lighter weight and have some stamina to jog. I hope to get back doing the peak 8 (the mercola program), where you sprint.
The endotoxin problem after fiber and too much starch disapeared, more energy, better blood sugar control.
I would be open to what would be a better exercise program to do. I think sprinting+weight lifting is the way to go.