I may have cooked the best liver dish ever

milk_lover

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Ingredients:
1- 200g of halal beef liver
2- two spoonfuls of ghee (organic cow's milk ghee)
3- One large onion
4- three hot peppers
5- plenty of salt


How I prepared it:
I soaked the chopped liver in milk with salt three hours prior. I fried the onion and peppers with salt until they got soft but not burned. I took them out and put the liver in the pan after I washed it with water. I cooked it very quickly, just barely well done with no blood inside. I poured some of the pan leftover liquid on top of the liver.


What did I eat/drink with the liver:
I ate the liver with a large cup (500 ml) of coffee and milk and a lot of sugar and two tbsps of gelatin. The liver tastes spicy and salty and it feels soft not strong when I chew it. I accompanied every bite with onion and a sip of coffee.


Nutrition facts about the meal:
 

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milk_lover

milk_lover

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Amazoniac said:
post 99406 Your grandpa must be cheering by your side during that meal..
AHAHAHA I wish. I am now in Korea, far east and he is in the middle east.
 
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Kasper

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Looks tasty, but ehmm... 29 mg coppper ?!? wondering if taking so much copper in one meal can have bad effects ?
 

YuraCZ

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Kasper said:
post 99418 Looks tasty, but ehmm... 29 mg coppper ?!? wondering if taking so much copper in one meal can have bad effects ?
Heh liver had hard time. That's for sure.. :ss
 
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milk_lover

milk_lover

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Kasper said:
post 99418 Looks tasty, but ehmm... 29 mg coppper ?!? wondering if taking so much copper in one meal can have bad effects ?
What bad effects? I don't eat copper rich food except occasional liver and shellfish. Yesterday I didn't sleep very comfortably after I ate the liver.. I wonder what in liver that may affect sleep negatively..
 
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Kasper

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Well, the upper limit for copper (for supplements) is 10 mg. I guess copper in too high amounts can be toxic ?
 

YuraCZ

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Kasper said:
post 99592 Well, the upper limit for copper (for supplements) is 10 mg. I guess copper in too high amounts can be toxic ?
I don't know why people here don't talk much about copper toxicity. I have issues with that for sure.. There is a great info.
http://www.arltma.com/Articles/CopperElimDoc.htm
Btw Peat friendly foods are very rich in copper. So if you are hypothyroid, high estrogen, cortisol, sluggish liver, bad bowel movement. High copper diet can be big issue..
 
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milk_lover

milk_lover

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Thanks YuraCZ.. I still feel I need copper and it won't be a big deal if i only consume liver once or twice max a week or even every two weeks.
 

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