I helped move alot of dirt. Now I feel like im gonna faint.a

[Brandin]

Hi I helped my moms brother move a bunch of dirt for 200$. I wanted it done quick so I went kinda crazy. Now I feel like im gonna faint and got a headache eventough I am drinking milk and orange juice like crazy rn. Should I drink more? or just wait?

Anybody that I didnt answer yet on my other thread I posted sry but I keep forgeting and rn I dont wanna do it cause of this.

 

[youngsinatra]

Take some salt under the tongue or just consume more salt orally.
A bottle of coke with 200mg of thiamine and magnesium each, would be my go to for this.

 

[Rinse & rePeat]

Hi I helped my moms brother move a bunch of dirt for 200$. I wanted it done quick so I went kinda crazy. Now I feel like im gonna faint and got a headache eventough I am drinking milk and orange juice like crazy rn. Should I drink more? or just wait?

Anybody that I didnt answer yet on my other thread I posted sry but I keep forgeting and rn I dont wanna do it cause of this.

Are you speaking from just feeling exhausted or might you have breathed in some toxins from the dirt?

 

[Brandin]

Are you speaking from just feeling exhausted or might you have breathed in some toxins from the dirt?

I went at an insane tempo. I believe I just got extremely dehydrated. Also the headache was probably cause my head went back and forth all day.

Take some salt under the tongue or just consume more salt orally.
A bottle of coke with 200mg of thiamine and magnesium each, would be my go to for this.

Thank you for the reply, wish I would have checked this then. I got so tired that I just forgot to check back in here haha...

 

[skittles]

I'll be shot around here for suggesting this, but sometimes people just need some water. I do find water particularly hydrating, however, if I add like a tablespoon of orange juice (and maybe a tiny pinch of salt).

 

[rei]

might just be tension from overly stressed fascia, especially when doing movements that you are unfamiliar with. Sleep will heal, or progesterone.

 

[Bart1]

What kind of dirt? Moldy/chemicals?