Elize
Member
- Joined
- Jan 25, 2016
- Messages
- 918
Magnesium lowers cortisol and why I can't use it. Same I experience with vitamin A. I have a similar issue too.Thank you!
I think my cortisol isn't adequate really, so it probably explains why t3 effects disappears after a few days.
Most days I experience strange dip in my mood/energy/ body temp/everything_really at 5 PM, by the clock. Its very intense and lasts for 2-4 hours with slowly recovery towards midnight.
I noticed that magnesium makes these dips significantly worse, salt helps a lot, as well as vitamin A and protein, especially liver (probably due to vit A once again). Sounds like cortisol getting too low? I should probably eat more carbs, which is exactly the problem here, because at the moment I can't tolerate any.