I can't seem to stay regular without fiber

[Green Dot]

I need a daily bowl of either whole grain cereal or another fiber source so I can pass a softer BM.

No fiber just doesn't work for me. I've been trying to lower my intake to reduce my serotonin levels but it's been to no avail so far.

 

[Rinse & rePeat]

I need a daily bowl of either whole grain cereal or another fiber source so I can pass a softer BM.

No fiber just doesn't work for me. I've been trying to lower my intake to reduce my serotonin levels but it's been to no avail so far.

High vitamin C is helpful. It seems too much fat will slow things down.

 

[ValeryZeSpanich]

Me it's the opposite
It must be the speed of the gut transit time or something like that.

 

[Green Dot]

High vitamin C is helpful. It seems too much fat will slow things down.

I get around 250mg of vit c daily. I think I just need more fiber

 

[Tenacity]

Eat fiber then (?).

 

[Green Dot]

Eat fiber then (?).

I know. I'm trying to reduce my intake to reduce serotonin levels though

 

[Tenacity]

I know. I'm trying to reduce my intake to reduce serotonin levels though

How do you know fiber is increasing your serotonin levels?

 

[Green Dot]

How do you know fiber is increasing your serotonin levels?

I don't know exactly know what is, that's why I'm removing potential serotonin sources and fiber might potentially play a part

 

[Apple]

I need a daily bowl of either whole grain cereal or another fiber source so I can pass a softer BM.

No fiber just doesn't work for me. I've been trying to lower my intake to reduce my serotonin levels but it's been to no avail so far.

Don't we eat carrots for fiber in order to decrease serotonin ?
Fiber is good!

 

[Green Dot]

Don't we eat carrots for fiber in order to decrease serotonin ?
Fiber is good!

yep, insoluble fiber. I'm referring to soluble fiber though.

 

[Tenacity]

If fiber is improving the quality of your bowel movements, it wouldn't make sense to remove it, unless you noticed it aggravating certain symptoms.

 

[Green Dot]

If fiber is improving the quality of your bowel movements, it wouldn't make sense to remove it, unless you noticed it aggravating certain symptoms.

thought so, it's just that I see constant hate towards fiber on here, especially whole grain.

 

[SamYo123]

If fiber is improving the quality of your bowel movements, it wouldn't make sense to remove it, unless you noticed it aggravating certain symptoms.

what if it gives you gas aswell as good bowl movemens, whats going on there?