PeatandPotatoes
Member
If I go to sleep at 8:30 I wake up at 3:30, if I go to bed at 9:30 I wake up at 4:30, and if I go to bed at about 10:00 I wake up at 5:00. Does anyone know what causes this?
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Don't know the cause but I had experienced the same for quite a long time. It was better than the insomnia years, though. Thyroid, progesterone/dhea and red light before bed seem to allow 8 hours.If I go to sleep at 8:30 I wake up at 3:30, if I go to bed at 9:30 I wake up at 4:30, and if I go to bed at about 10:00 I wake up at 5:00. Does anyone know what causes this?
I usually doI’m on the 7 hour schedule too. Do you wake up feeling good? If so I think it’s fine.
What are your morning temps when you wake up?I usually do
do u feel good tho then it doesn't matterIf I go to sleep at 8:30 I wake up at 3:30, if I go to bed at 9:30 I wake up at 4:30, and if I go to bed at about 10:00 I wake up at 5:00. Does anyone know what causes this?
This would be utter bliss for me.If I go to sleep at 8:30 I wake up at 3:30, if I go to bed at 9:30 I wake up at 4:30, and if I go to bed at about 10:00 I wake up at 5:00. Does anyone know what causes this?
If you feel fine that's good. If you feel like 8 were better , maybe your liver can't hold enough glycogen for a full 8 hour cycle. Happened to me when ate mushrooms dailyIf I go to sleep at 8:30 I wake up at 3:30, if I go to bed at 9:30 I wake up at 4:30, and if I go to bed at about 10:00 I wake up at 5:00. Does anyone know what causes this?
I usually have that “teleport to the next day” thing as well, but I usually feel that I sleep better that way than I do with dreamsThis has been happening to me lately too! I've quit coffee recently. I used to have restless sleeps with crazy dreams, but now I just close my eyes and teleport to the next day, dreamlessly. I feel ok, but I do feel like I'm missing out on REM sleep and dreams without that last hour. I took progesterone last night and managed to have some dreams; my brain feels better today for it.
My issue is that I'm waking up congested. I think that means my blood sugar and CO2 is dropping, but I'm not sure how I can keep those up. I already eat a lot during the day.
When I wake up I normally feel calm but not sleepy because I generally get out of bed almost right awayPlease get over the 8 hour myth. It hasn't been proven that all individuals need this much sleep. 7 hours is plenty if you cycle properly through delta and rem and do not wake. It all depends on the metabolism of the individual. Look into mesosorphism and ectomorphism. While some say it's bogus, it falls too well in with the ayurvedic constituional types for me to dismiss. Besides, it is pretty observable what body constitution and metabolism a person has. Just saying.
The Hadza (or some other sympathetic hunter tribe) sleep only six hours per night. And who is healthier than them at this point?
Why in the world would one sleep 7 hours and cry because one didn't sleep 8. Like the woman with the virginia ham crying she has no bread (she probably was a ham herself).
I can say that if you are worried about the timing Chinese Medicine can help, 4:30 is the hour of the lung meridian, and waking then could point to circulation issues, digestive issues or depression. How do you feel when you wake? Stressed, calm, what?
Then where do you see a problem? Is it simply the numbers that concern you?When I wake up I normally feel calm but not sleepy because I generally get out of bed almost right away
Was just wondering why I can only sleep a certain amount because I wasn’t sure if 7 hours was optimalThen where do you see a problem? Is it simply the numbers that concern you?
Interesting response. Do you know where one can get hold of progesterone in the UK? Also, why DHEA?Don't know the cause but I had experienced the same for quite a long time. It was better than the insomnia years, though. Thyroid, progesterone/dhea and red light before bed seem to allow 8 hours.
No I do not, sorry. Not taking for sleep, but it is an added benefit. Seeing it as an anti-catabolic, androgenic substance.Interesting response. Do you know where one can get hold of progesterone in the UK? Also, why DHEA?