Hello!
I recently took a Food Intolerance test and I discovered I can't tolerate Goat's Milk, Cow's Milk, Sheep's Milk & Casein. The doctor told me to give my body a break from milk for three months so it can rebuild producing the lactase enzymes and see how I feel from there. In the meantime, what can I eat instead for calcium? I have tried egg shells, and they tasted awful and made me sick. Might have done them the wrong way though. It seems like Whey for protein shakes instead of Casein is a must. Thanks!
I recently took a Food Intolerance test and I discovered I can't tolerate Goat's Milk, Cow's Milk, Sheep's Milk & Casein. The doctor told me to give my body a break from milk for three months so it can rebuild producing the lactase enzymes and see how I feel from there. In the meantime, what can I eat instead for calcium? I have tried egg shells, and they tasted awful and made me sick. Might have done them the wrong way though. It seems like Whey for protein shakes instead of Casein is a must. Thanks!