Hypoventilation practices

Discussion in 'Meditation, Mindfullness, Religion, Spirituality' started by frustrated, Jan 24, 2013.

  1. frustrated

    frustrated Member

    Joined:
    Aug 30, 2012
    Messages:
    134
    I was reading this lady's blog http://pranarupa.wordpress.com/ and she mentions Hatha Yoga -- I can't find much information about it or any other CO2 increasing spiritual activity.

    Would anyone with experience like to comment?
     
  2. pranarupa

    pranarupa Member

    Joined:
    Oct 14, 2012
    Messages:
    44
    Hi sweetie, I'm no lady :lol: what do you want to know?
    Hatha yoga, mainly through pranayama will definitely increase CO2. Asana (the postures) are usually practiced in combination with pranayama, so CO2 and prana (energy) increases. I've blogged about most of this already though.
     
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