[QUOTE = "HUF, post: 504172, miembro: 9908"] [USER = 11307] @ Vins7 [/ USER] Sé que dijiste que estabas comiendo muchos carbohidratos, pero ¿cuánto? Deje que todos sepan sus calorías diarias y todos los alimentos que se comen en un día. 55 kg es muy delgado para 1,77 m. ¿Has estado comiendo o haciendo dieta anteriormente? Por suerte para ti, ya que fácilmente podrías ganar 30 kg y aún así ser delgado. Comenzaría a realimentar, encontrar maneras de estresarme y obtener mucha exposición al sol.
Espero que lo resuelvas amigo, todo lo mejor. [/ CITA]
Bueno yo
If I make the 5 daily meals I arrive at the meals with bad digestion or incomplete digestion.
I am not eating everything I would like, many times I am hungry or I would eat more but I do not do it because I know that digestion would be quite complicated.
A day in my diet could be, like breakfast a coffee with milk and sugar and a croissant or some type of pastry with butter, for lunch a plate of broth with rice or noodles and meat of chicken / veal / lamb / pork one piece of fruit and a sugary dairy dessert (custard, flan, cheesecake ...)
For a snack or a fruit juice without pulp or a coffee with milk.
Finally, for dinner, meat of some kind with fried potatoes with extra virgin olive oil and ketchup, eggs and some bread, something like that, and another sugary dessert like the noon one.
I end the day with a super bloated gut, and I feel like liquid inside the gut, there are days that I eat less because of digestion and others, but as a mefia I think I should eat between 1600 and 2200 kcalories.
Espero que lo resuelvas amigo, todo lo mejor. [/ CITA]
Bueno yo
I do not count calories or carbohydrates, I am obsessing a little about food, I do not know what feels good and what does not, almost everything feels heavy and difficult to digest.@Vins7 I know you said your eating lots of carbs, but how much? Let everyone know your daily calories and all foods eaten in a day. 55kg is very lean for 1.77m. Have you been under eating or dieting prior? Lucky for you as you could easily gain 30kg and still be lean. I'd start refeeding, find ways to destress and get lots of fully body sun exposure.
Hope you work it out mate, all the best.
If I make the 5 daily meals I arrive at the meals with bad digestion or incomplete digestion.
I am not eating everything I would like, many times I am hungry or I would eat more but I do not do it because I know that digestion would be quite complicated.
A day in my diet could be, like breakfast a coffee with milk and sugar and a croissant or some type of pastry with butter, for lunch a plate of broth with rice or noodles and meat of chicken / veal / lamb / pork one piece of fruit and a sugary dairy dessert (custard, flan, cheesecake ...)
For a snack or a fruit juice without pulp or a coffee with milk.
Finally, for dinner, meat of some kind with fried potatoes with extra virgin olive oil and ketchup, eggs and some bread, something like that, and another sugary dessert like the noon one.
I end the day with a super bloated gut, and I feel like liquid inside the gut, there are days that I eat less because of digestion and others, but as a mefia I think I should eat between 1600 and 2200 kcalories.