ray peat said:I think a lot of experimenting is needed, for example with topical use of carbonic anhydrase inhibitors.
Interesting - topical administration of acetazolamide anyone?
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ray peat said:I think a lot of experimenting is needed, for example with topical use of carbonic anhydrase inhibitors.
Were you dealing primarily with MPB at the time, and have you seen regrowth and movement forward of your hair line?Am I the only one in this thread who has had success following the recommendations made in Danny Roddy's work? Feels like this forum is slowly turning into your typical hair loss forum with people speculating (and a few actually experimenting) on poorly understood concoctions to rub on their scalp. There are no magic elixirs for hair growth. You've got to get your parathyroid/prolactin in check to reduce low grade inflammation and soft tissue calcification. You've got to increase thyroid function and efficient energy production. The benefits of doing this are not just hair either, it's mood, libido, life outlook, body composition, bone density, everything.
The only reason I bother to write this is because I know the pain of hair loss. I spent 5 years on hair loss forums arguing about everything from John's wort to RU while my hair continued to deteriorate to the point I had given up and buzzed my head. It wasn't productive for me, and I conjecture it won't be productive for anyone else, or we would have this whole thing figured out already. If you're really serious about keeping your hair, you've got to get serious about changing your life. You won't regret it.
Were you dealing primarily with MPB at the time, and have you seen regrowth and movement forward of your hair line?
I've noticed that stress tends to accelerate MPB, and then a period of relatively low stress (even a couple days) will allow the hair to grow back somewhat, but it still continues to recede over the months.
Very inspiring post, thanks for the reply. I just listened to that video with Danny Roddy in an interview with two other women, also health gurus.MPB was what was at the forefront of my health concerns, by a large margin. As I was in my early 20's when I first noticed it, I was especially sensitive to the social implications; for years it never occurred to me that it could be an indication systemic metabolic dysfunction. My dad is bald, so I figured it was my destiny, "in my genes".
My crown has filled back in entirely. Hairline has been creeping forward slowly. Whenever I go through a stint of poor eating, stress, etc., it's my hairline that weakens almost immediately it seems. I was listening to an interview with Danny Roddy where he describes his hair as a barometer of his overall health, and I can't think of a better way to describe my situation.
I agree with you regarding stress. Frequent, uncontrolled spikes in glucocorticoids, prolactin, estrogen, and parathyroid are more or less a death sentence for the hair follicles of the galea as far as I'm concerned. Mindfulness has done wonders for me, but it seems to be a topic a bit outside the scope of this forum so I rarely mention it.
I'm empathetic to anyone going through hair loss; I know how disheartening it is, how capable it is of consuming your attention full-time, how hopeless it can seem, how desperate it makes us for a simple cure. It bums me out to see this forum regressing to crazy supplements and experimental chemicals for hair loss. I've been there, done that, and don't think it's the answer. It didn't do anything for me except leave me frustrated, confused, and sick. I can't help but feel like I'm coming off a bit fanatical regarding Danny, but the man saved my hair so I'll keep trumpeting him if it means another person here can find what they're looking for.
That really doesn't say anything. It's the rationalist equivalent of the God of the Gaps, and epigenetic influences complicate genetics further. I've had hypothyroidism my whole life (at least as early as early childhood), as my mother had chronic inflammation and hypothyroidism for her whole life, including when she had me in her uterus. She probably smoked and drank while pregnant as well. She eventually developed multiple sclerosis in her late forties and died soon thereafter, so she hardly offered a model of a healthy mother.@DaveFoster, do you have MPB? Aren't you early 20's? If a very young person who Peats as hard as you has MPB then I might have to convert to the "it's all genetics" school of thought...
That really doesn't say anything. It's the rationalist equivalent of the God of the Gaps, and epigenetic influences complicate genetics further. I've had hypothyroidism my whole life (at least as early as early childhood), as my mother had chronic inflammation and hypothyroidism for her whole life, including when she had me in her uterus. She probably smoked and drank while pregnant as well. She eventually developed multiple sclerosis in her late forties and died soon thereafter, so she hardly offered a model of a healthy mother.
Mindfulness seems much easier (and completely natural) when one keeps inflammation low, for example. It's almost as if there's an amalgamation of consciousness and a lack thereof, where one simultaneously immerses himself in the moment, but also retains a superior degree of executive function. I suppose this would be a healthy orienting reflex that Dr. Peat mentions in his writings.
I asked him if there are any over the counter products that are carbonic anhydride inhibitors. He said
Vitamin B1, curcumin and silymarin.
No speculation required. There have been thousands of studies published on this—all you have to do is read them.Feels like this forum is slowly turning into your typical hair loss forum with people speculating (and a few actually experimenting) on poorly understood concoctions to rub on their scalp.
[?]You've got to get your parathyroid/prolactin in check to reduce low grade inflammation and soft tissue calcification.
That's because you didn't figure it out.The only reason I bother to write this is because I know the pain of hair loss. I spent 5 years on hair loss forums arguing about everything from John's wort to RU while my hair continued to deteriorate to the point I had given up and buzzed my head.
Some people do have this all figured-out.It wasn't productive for me, and I conjecture it won't be productive for anyone else, or we would have this whole thing figured out already.
So Ray Peat agrees that it's cortisol too?I took my first and only ever dose of MDMA in May. In June I started noticing MPB for the first time. "Three-month hair samples of abstinent [MDMA] users revealed cortisol levels 400% higher than those in controls." So if Peat is right that cortisol causes MPB, I'm blaming my case on that measly 75mg of MDMA that I swallowed in the springtime.
So Ray Peat agrees that it's cortisol too?
I didn't know that, and had come to the same conclusion independently.
Thiamine always seems good, and can be used internally.so topical b1 could work ? it's a carbonic anhydrase inhibitor and is safe and normal to use unlike some substances
"Cortisol is not the only adrenal hormone affected by low thiamin status. In a study also done in rats, rats with thiamin deficiency had a decreased aldosterone response to low sodium levels(10). Aldosterone is the chief mineralocorticoid responsible for regulating electrolyte balance in the body. When sodium levels become low, aldosterone is secreted to recycle sodium back in to the blood and dump potassium out via the urine.
Many of the symptoms associated with adrenal fatigue are due to an electrolyte imbalance, an issue I discussed here. Having a decreased ability to regulate electrolyte balance will lead to a worsening of symptoms associated with adrenal fatigue."
I am just curious, so do you think that taking niacinamide could be counterproductive when I am trying to increase my metabolism? And about thiamine, I read that absorption of this vitamin is influenced by stomach acid, so if I know that I have thiamine deficiency and low stomach acid, taking thiamine with zinc and HCL could help restore thiamine level? Am I right?Thiamine always seems good, and can be used internally.
I think all B-vitamins are good except form maybe niacinamide, at times, since it removes methyl groups from the body. Carbon dioxide and anhydrase regulate metabolism and pH, which could influence the direction in which 11β-HSD₁ is going; remember that this is a bidirectional enzyme—converting cortisone into cortisol and vice versa depending on the NADH/NAD⁺ ratio.
I think thiamine could influence the NADH/NAD⁺.
No speculation required. There have been thousands of studies published on this—all you have to do is read them.
[?]That's because you didn't figure it out. Some people do have this all figured-out.
I think niacinamide should certainly increase metabolism, both by becoming NADH and by removing methyl groups. I was surprised to see how fast radio-labeled niacin became NADH in the cell, it was incorporated in the brain as such within two hours after injection. This certainly seems to be an energy molecule (probably why it's always, always in energy drinks) but it can raise both serotonin and homocysteine. These are things to keep in mind, and homocysteine are in part determined by methionine intake (and serotonin determined by tryptophan.)I am just curious, so do you think that taking niacinamide could be counterproductive when I am trying to increase my metabolism? And about thiamine, I read that absorption of this vitamin is influenced by stomach acid, so if I know that I have thiamine deficiency and low stomach acid, taking thiamine with zinc and HCL could help restore thiamine level? Am I right?
I just did some reading just now on the downstream mechanisms—the ones after cortisol and aldosterone activation. A main player appears to be TGF-β₁, which shut's off the anagen phase of the hair cylcle. The genetic mice which over-express this, or it's receptor, have the same bald skin as mineralcorticoid hyperexpressed mice: It is shiny and has no pores. Aldosterone has been shown to upregulate TGF-β₁ about threefold, and skin is the other natural target for mineralcorticoid activity; sodium excretion needs to be regulated in the skin as well—through the sweat.So @Travis what do you propose as a practical solution?