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Why is it that when one is hypothyroid and they over do it exercising ( that is if it’s a good day and they even feel like exercising) that it takes so long to recover?
Thanks!
This can be a long conversation. But simply put, when the body operates on cortisol and adrenaline consistently, the adaptation can keep the cycle on this loop. Therefore, tissue will continue to be utilized to help the body recover which can be an expensive and time consuming process, hence the longer recovery.
I think someone can build a lot of (useless) muscle when hypothyroid. Big, bulky and slow muscle vs lean, hard, fast and stringy muscle.Why is it that when one is hypothyroid and they over do it exercising ( that is if it’s a good day and they even feel like exercising) that it takes so long to recover?
Thanks!
Thanks for your reply. So, if one is hypo then they are running primarily on adrenaline and cortisol?