Hypothyroid And Exercise Recovery

Discussion in 'Thyroid and Hormones' started by MSH, Oct 17, 2020 at 5:20 PM.

  1. MSH

    MSH Member

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    Why is it that when one is hypothyroid and they over do it exercising ( that is if it’s a good day and they even feel like exercising) that it takes so long to recover?

    Thanks!
     
  2. Velve921

    Velve921 Member

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    This can be a long conversation. But simply put, when the body operates on cortisol and adrenaline consistently, the adaptation can keep the cycle on this loop. Therefore, tissue will continue to be utilized to help the body recover which can be an expensive and time consuming process, hence the longer recovery.
     
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