ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,501
If your vitamin D is elevated your vitamin K2 demand might be much higher and the dose you are using is not enough. Id recommend against calcium supplements or increasing it dietary wise. Tends to increase hypercalcemia in this case. You need to get your calcium out of your blood. K2 and magnesium. There also the study from Haidut where vitamin A stopped hypercalcemia.
Exactly. You need 15mg a day or more of K2 for awhile. You can use it topically.
I use Vitaspace.com pure K2 MK4. You have to make sure Peter will ship it to you “uncut” which he will only do in cooler weather. I buy 10g at a time and use it over several years.
I frequently take 15mg a day or more, mixed with some Progest-E and maybe Tocovit. Yes it works fine mixed with vitamin E, contrary to popular belief.