Douglas Ek
Member
- Joined
- Feb 8, 2017
- Messages
- 642
Anyone know anything about the compound hydroxytyrosol found in green olives?
https://en.m.wikipedia.org/wiki/Hydroxytyrosol
https://www.prohealth.com/library/t...idant-discovered-to-date-hydroxytyrosol-29641
Anyone knows ray peats view. And how much olive oil for example is safe to consume a day getting this natrally but still keeping PUFA low. A tablespoon ok?
https://en.m.wikipedia.org/wiki/Hydroxytyrosol
https://www.prohealth.com/library/t...idant-discovered-to-date-hydroxytyrosol-29641
Anyone knows ray peats view. And how much olive oil for example is safe to consume a day getting this natrally but still keeping PUFA low. A tablespoon ok?