superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Hello
I struggle with some low body temperature and pulse aka hypothyroid.
I have been doing everything right in terms of nutrition etc but the one thing im lacking in terms of doing things correct is the water and salt.
I like to drink a decent amount of water esp when i eat, like after i eat i really want to chug down 0.2-0.5 liter of water because i feel so thirsty, no matter the meal except fruit and milk.
My pee is always clear so this means im overhydrated and also i struggle with some mild water retention.
How do you guys approach this in terms of adding more salt and decreasing water intake ? Do you add salt to your water? what else can i do. Just increase salt in general wich i also find kind of hard to increase my salt more.
I struggle with some low body temperature and pulse aka hypothyroid.
I have been doing everything right in terms of nutrition etc but the one thing im lacking in terms of doing things correct is the water and salt.
I like to drink a decent amount of water esp when i eat, like after i eat i really want to chug down 0.2-0.5 liter of water because i feel so thirsty, no matter the meal except fruit and milk.
My pee is always clear so this means im overhydrated and also i struggle with some mild water retention.
How do you guys approach this in terms of adding more salt and decreasing water intake ? Do you add salt to your water? what else can i do. Just increase salt in general wich i also find kind of hard to increase my salt more.