OP
superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Ari said:For the salt, which is the easier of the two questions for me to answer, I just started sprinkling it on every food I ate until it tasted good, and then I would even eat it plain in between meals sometimes. Usually your taste buds will let you know how much salt you need. I used to avoid salt like it was a poison, but I slowly woke up to the fact that I was hurting myself that way. People used to go to war over salt back before it was so easily available. Also the phrase 'worth your salt'.
I'm not sure how long it took me to feel warmer after I added salt back into my diet. I do know though that if I feel cold now, I can warm myself up in a few meals time. So within a day. But it probably took me over a month to learn my body like that.
I consume as much as my taste buds tell me to these days. I don't really count how much that is, I just taste some salt and see if I want it. If I do, then I add it.
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As for making the water harder, which is a tough question to answer, I would say that the water would need to end up having some calcium, magnesium, and sodium at the least. I am not sure how to get those in there. Maybe somewhere sells some sort of sport electrolyte pack? But really all of those things just imitate milk. I am lucky in that I have well water to drink from if I need water, but I avoid it. I can go without water if my diet is right. In fact I find that water usually messes with my digestion.
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So the main thing that puzzles me from your posts is that you are continuously thirsty. You know it could be a trained thing? I used to drink bottles of water a day, and leave them lying all over the floor etc, but I haven't recently, and I can't recall why I stopped.
Thanx a ton :) gonna keep you guys updated on how it goes after doing all these things. Yeah it could be a trained thing but its usually around meal times my thirst increases alot