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How to most on the forum supplement with Taurine?
Do you take it by itself ? with other Amino's at the same time ?
or
with other supplements or certain foods?
The most effective dose for taurine was 175mg and it apparently it worked better than the 500mg dose. The optimal protocol for taurine was 175mg three times daily.
With meals should be a good idea, based on this :
Taurine Dramatically Improves Protein Utilization From Food
As far as dosage, this has been found regarding anti-cancer effects of Taurine (significantly lower oncogenic biomarkers but also significantly higher excretion of bacteria, viruses, fungi, heavy metals, and other toxic chemicals) :
Intersting. Maybe that is why I crave cottage cheese so much. As I’ve noted elsewhere, taurine is my most successful supplement—good to know another food source of it.Wow! 175mg x 3?? That's nothing!
Taurine is more profound that I thought!
Side note, cottage and farmers cheese are very high in taurine.
what brand of taurine do you use, and dosage?Intersting. Maybe that is why I crave cottage cheese so much. As I’ve noted elsewhere, taurine is my most successful supplement—good to know another food source of it.
I use BulkSupplements brand on a short-term, very occasional basis, low dose, 25mg-100mg. I can’t take any supplements long-term.what brand of taurine do you use, and dosage?
The amount will vary from person to person depending on liver function.How many grams of sugar to take with Taurine?
Thanks. I understand.The amount will vary from person to person depending on liver function.