K
Kratos
Guest
@Kratos What do you recommend for getting adrenaline and cortisol under control?
for me i cut out everything but meat, eggs, coconut water and some wheat and corn. I have no gas and stomach pain at all anymore. I can force myself to get mood swings and anxiety by eating potatoes, legumes and having some vinegar though. Vitamin d levels are also very important because if you are low you will have anxiety and depression guaranteed.