I over supplemented with vitamin d3, vitamin a and calcium citrate (did not know any better. in hindsight, not a smart idea)
I stopped because I was feeling incredibly shitty. After I stopped, I had strange muscle spasms and twitches etc. on and off for a period of months. I tried magnesium oil spray and noticed a huge difference immediately. this indicated that I was magnesium deficient. not only that, but my muscles went from stiff to more fluid. I concluded that calcium had locked into my soft tissues
I looked up some stuff online and have added vitamin k2 (natto daily, tons of grass fed meats), magnesium oil (twice a day 20 sprays), and apple cider vinegar (16 tablespoons, thats a lot) to my daily routine. I also take a small 1k iu d3 and 100mcg k2 mk7 tablet in the morning
Does anyone have any suggestion on how to speed up recovery from arterial calcification? So far what I have been doing has been working. I have been adding in mk4 daily as well but it makes me really tired and dizzy for some reason. Any other ideas?
I stopped because I was feeling incredibly shitty. After I stopped, I had strange muscle spasms and twitches etc. on and off for a period of months. I tried magnesium oil spray and noticed a huge difference immediately. this indicated that I was magnesium deficient. not only that, but my muscles went from stiff to more fluid. I concluded that calcium had locked into my soft tissues
I looked up some stuff online and have added vitamin k2 (natto daily, tons of grass fed meats), magnesium oil (twice a day 20 sprays), and apple cider vinegar (16 tablespoons, thats a lot) to my daily routine. I also take a small 1k iu d3 and 100mcg k2 mk7 tablet in the morning
Does anyone have any suggestion on how to speed up recovery from arterial calcification? So far what I have been doing has been working. I have been adding in mk4 daily as well but it makes me really tired and dizzy for some reason. Any other ideas?