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I like to let some sit in a glass jar for a few days and let it get thick like a cream and put a little on. Use only the original.
The issue with the fast foods is that the PUFA (esp omega 6) does not readily cleanse from the body. The more you have, the more will accumulate- leading to both inflammation (via lipid peroxidation) and obesity- due to interference with mitochondrial function. Both of these things pretty much match the proportion of omega 6 PUFA in your body, and once it is in it is difficult to get out as it disrupts metabolism.
Not a good advice cause when i eat pufa i feel like sht all day so fast food is bad really really bad
You can try vitamin E coffee asprin, but for me the best thing that really can help you is to Eat lots of saturated fats, drink lots of milk, make a beef soup with lot of butter, eat lots of dark chocolate 80% and rest.
Exactly this. Then losing pufa by metabolic burning or glucuronidation is a type of physiological stressor. Carrying it around as extra fat weight is also a stressor, until you’re resilient enough and the environment is supportive enough to lose it without much harm.
I mean I pretty much agree with what you are saying. I don't see how this contradicts what I wrote though. You are talking about a scenario where someone has accumulated lots of toxins (pufas), and in such a case, detoxification takes longer. It is a long term process, like you say. But notice how the thread starter spoke about one day of bad eating, not about a year-long chronic period of bad eating.
As long as you are alive, you have a somewhat functioning metabolism, as disrupted it may be (you wouldn't be alive without a metabolism). It will cleanse itself with time. The heavier the toxin load & the more impaired the metabolism or organs like the liver, the more you need to keep toxins low and support your body. That is why I wrote:
If you eat a bunch of toxins at once and as a result feel horrible, that will be a learning pressure that will be a much bigger reminder to avoid those toxins in the future, than if you bandage up your symptoms and can feel 'normal' quickly again.
This is a state of mind.
The OP ate a fast food meal correct?
Use it as you would an antiperspirant. Just rub it on. It's possible to go for a few days without reapplying...not saying I recommend it though!
fireinabottle.net
Anything is a toxin, provided the dose is large enough. I don't think that pufas are inherently bad. Since we usually think in terms of how to increase metabolism in this community, something that induces hibernation and slows metabolism in mammals like pufas will naturally be looked down upon for this very reason, but they obviously have their uses in nature and should not be vilified.I think the idea of pufa as "toxins" is erroneous. They have been in our diet for a long while and many cultures and other mammalian species have eaten them without issues. It is a matter of balance.
The idea that our metabolism is regulated by them, and that a higher pufa to sfa ratio downregulates metabolism and induces torpor is more useful. It also explains the mechanism by which hibernation is induced and, I think the sluggishness of depressed people.
In any case this blog gives some useful ideas on fat burning too- which goes some way to addressing the original question.
This Is What Fat Burning Looks Like - Fire In A Bottle
In this series I often mention that mitochondrial ROS production creates physiological insulin resistance which keeps your cells in “fat burning mode”. In this paper, the authors actually took a picture of fat burning mode!! They asked human subjects to eat a low fat vegan diet for two days and...
Hey @Rinse & rePeat - this is cool! Do you pop it with ghee/butter like normal popped popcorn? Also ANYTHING microwaved is horrible for us. Have you seen those pictures of plants fed microwaved water and how they all die quickly?
That looks like some amazing pork he is raising and selling. I currently don’t have much of a freezer but as soon as I do - yuummmy - ordering from him.I think the idea of pufa as "toxins" is erroneous. They have been in our diet for a long while and many cultures and other mammalian species have eaten them without issues. It is a matter of balance.
The idea that our metabolism is regulated by them, and that a higher pufa to sfa ratio downregulates metabolism and induces torpor is more useful. It also explains the mechanism by which hibernation is induced and, I think the sluggishness of depressed people.
In any case this blog gives some useful ideas on fat burning too- which goes some way to addressing the original question.
This Is What Fat Burning Looks Like - Fire In A Bottle
In this series I often mention that mitochondrial ROS production creates physiological insulin resistance which keeps your cells in “fat burning mode”. In this paper, the authors actually took a picture of fat burning mode!! They asked human subjects to eat a low fat vegan diet for two days and...
No whaaat?!! I gotta look that up now!
Here is one experimenter’s post on the microwave water. This is so interesting!…
www.giftofcuriosity.com
I LOVE this article! This is one of my favorite because she is a scientist.Here is one experimenter’s post on the microwave water. This is so interesting!…
“What I concluded from this experiment is that both stove-boiled and microwave-boiled water would help the plants do well under optimal conditions. But as soon as the plants were stressed (such as from a hot day with no water), the plants given microwave-boiled water proved to be much more vulnerable than the plants given stove-boiled water.“
What happens to plants given microwaved water?
What happens to plants given microwaved water vs. boiled water? This science experiment might have you re-thinking your use of a microwave!
It is an eye opener!
