BearWithMe
Member
- Joined
- May 19, 2017
- Messages
- 2,020
Every time I get stressed, my upper abdominal muscles tenses up and it is painful and wreaking havoc on my digestion. I'm working on reducing the stress and also on healthy coping mechanisms (meditation etc.), but I have mixed results so far. Is there anything that might help the muscles to relax / loosen up?