how to raise red blood cells to donate double red cell

jaakkima

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Oct 8, 2012
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313
Today I donated and it took 2 readings to get a high enough number so I did whole blood. They are stricter for double cell standards. The technician told me to eat lots of iron to get my cells up :roll: If only he could understand my reasons for donating. I know thyroid is important for the body heat necessary for red blood cell production. Are there any other tricks to consider?
 
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