I completely agree with you. But, for instance, to get good liver every week is very hard. Sometimes, in the place where I buy it (the only good source I know were I live), it doesn't arrive because it didn't pass the safe requisites in the slaughterhouse. And forget about oysters...@Djukami I personally would always first try to experiment with different foods and combination of foods before looking into supplements. All nutrients act in sinergy and bioavailabiloty and purity are always a concern with supplements. In speciffic situation isolated nutrients can be very usefull but it requires knowledge and proper diagnosis.
At the end I am surely not a someone who can give you advice regarding supplements. You can try but as you said better first to spend some time learning about basic biology while you experiment with foods.
It feels like with foods, things never change. I really want to stop having cold hands and feet and all the hypothyroid symptoms.
However, I really had a bad experience after supplementing myself. I did some damage to myself that I feel I will never be able to change it, at least alone. Basically, after supplementing myself, and I don't know what was the real cause... multi vitamins, minerals? I think it was probably minerals and my guess would be probably potassium or magnesium - most likely magnesium...?, I have now Raynaud's disease.
I can't even cross my legs as I used to... They immediately start becoming purple. It's horrible. Everything I touch, I just see my hand becoming white and literally see my blood slowly covering the area. Whilst before, it would just cover in milliseconds.
Again, I think it was the magnesium (glycinate), because I was already testing it before and I would wake up marked by the pillow on the next day. But I ignored those symptoms... Then I took the recommended dose written by Pure Encapsulations and that's when I got scared after realizing something was wrong.