I became intolerant to milk after being dairy free for a year.
I realised it was just inflammation via poor insulin response and low stomach acid - it's a hazard of poor metabolic health.
I took a few weeks to adapt to milk again and I only have milk with food - I prefer jersey cow milk. It's a mix of A1 and A2 proteins. The process of chewing prompts stomach acid production and also a proper insulin response so I would say having milk without a meal is a bad idea at the moment.
I have seen so many people on sites like curezone forever stuck in a loop of trying to "kill" stuff in their bodies when metabolic health and mineral status are the things that allow parasites or anything to survive and thrive. That's just my view though.
Also, running/walking solves all digestive issues for me when I have the energy for it. I would definitely recommend trying that before any risky protocols.
Eating enough selenium via pork sausage and also saturated fat via cream and minced lamb/beef to craving have also helped digestion in the past.
Lastly, throwing away arbitrary caloric intake and only eating when hungry alongside not forcing myself to finish meals when sated.
I realised it was just inflammation via poor insulin response and low stomach acid - it's a hazard of poor metabolic health.
I took a few weeks to adapt to milk again and I only have milk with food - I prefer jersey cow milk. It's a mix of A1 and A2 proteins. The process of chewing prompts stomach acid production and also a proper insulin response so I would say having milk without a meal is a bad idea at the moment.
I have seen so many people on sites like curezone forever stuck in a loop of trying to "kill" stuff in their bodies when metabolic health and mineral status are the things that allow parasites or anything to survive and thrive. That's just my view though.
Also, running/walking solves all digestive issues for me when I have the energy for it. I would definitely recommend trying that before any risky protocols.
Eating enough selenium via pork sausage and also saturated fat via cream and minced lamb/beef to craving have also helped digestion in the past.
Lastly, throwing away arbitrary caloric intake and only eating when hungry alongside not forcing myself to finish meals when sated.