How to minimize damage from alcohol?

[FitnessMike]

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[TheSir]

NAC, B-vitamins and magnesium should go a long way.

 

[FitnessMike]

NAC, B-vitamins and magnesium should go a long way.

before and after?

 

[TheSir]

before and after?

Most seem to think it's safer for the liver to take NAC before drinking rather than after. As for the rest it shouldn't matter that much.

 

[FitnessMike]

Most seem to think it's safer for the liver to take NAC before drinking rather than after. As for the rest it shouldn't matter that much.

i noticed that ever since i started portion, i haven't got this low mood thing the next day after partying/drinking/not sleeping, so that surely negate stress response the next day

 

[golder]

Listen to the two girls who own Saturee's podcast with Georgi from recently. He goe sinto good detail about curing hangovers. Exemestane, anti-seratonin agents and B1 & B3 works very well.

 

[StephanF]

Stop drinking.

 

[ReSTART]

stop drinking but if you have to drink, lots of hydration, some vitamin b1 and drink slow as possible.

most toxic effects on liver are caused by the enzyme that breaks down alcohol being fully saturated so the alcohol builds up in ur body when you binge drink

this is why you see at the bars and pubs all the old guys drinking for their entire life, they drink slow as ****, all the binge drinkers at that age are dead already