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Haha. I've notebooked my path towards my ideal health. My posting goes back to 2017.
The stuff and Advice I offer is what works for me at the time and as I progressed and tested with my own body i found what worked. Your welcome to research and and experiment yourself.
If you want to keep struggling like I did for 2-3 years following Haidut/Danny Roddys advice go for it
“The true method of knowledge is experiment.” —William Blake.
Danny Roddys favorite quote.
I experiemented with everything High fat, zero fat, ultra high carbs, vegtarian, high protein, plant protein, sprinting, jogging, co2 exhaling.....list is endless 2-3 years.