How To Increase Sodium And Water Retention?

[BearWithMe]

My dehydration got to the point I can't even spend 15 minutes in mild sun without getting horrible headache and other symptoms of heatstroke.

Beside increasing salt intake, what else I could possibly do to increase water retention?

 

[Jennifer]

Have you tried coconut water, @JanP? I relied on it to prevent dehydration back when my adrenals were at their worst and my sodium and potassium levels were off.

 

[lampofred]

Lower phosphate and lipid peroxidation. Fructose, calcium, CO2 from glucose oxidation increase cellular hydration.