How To Improve The Conversion Of T4 To T3 ?

Ahanu

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Sep 13, 2015
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432
This study suggests that exercise raises T4, fT4 and TSH but lowers T3 and ft3.

Exercise intensity and its effects on thyroid hormones. - PubMed - NCBI

So for people like me who love sports it would be wise to help the conversion after exercise. I like chocolate milk and fruits after sports. What would be good to add? Any suggestions or experiences?
 
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Ahanu

Ahanu

Member
Joined
Sep 13, 2015
Messages
432
Selenium and zinc maybe?
 

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