Ahanu
Member
- Joined
- Sep 13, 2015
- Messages
- 432
This study suggests that exercise raises T4, fT4 and TSH but lowers T3 and ft3.
Exercise intensity and its effects on thyroid hormones. - PubMed - NCBI
So for people like me who love sports it would be wise to help the conversion after exercise. I like chocolate milk and fruits after sports. What would be good to add? Any suggestions or experiences?
Exercise intensity and its effects on thyroid hormones. - PubMed - NCBI
So for people like me who love sports it would be wise to help the conversion after exercise. I like chocolate milk and fruits after sports. What would be good to add? Any suggestions or experiences?