i think a well working heart is a major key to wellbeing ,productivity and sign of health. so how can we improve/heal a non optimally working heart without surgery? which are things to avoid, which are things to do?
i read a study on young egypt males that the ejection fraction (EF) of the left ventricle in general is a good indicator of heart funtion. the average EF of healthy, non exercising males between age 18 and 35 was 68% (+-6%). i figured out mine was quit low with 65% (well trained years back) reaching only 60% now (not exercising). my ultrasounds didnt find any relevant muscle or valve-issues. an insufficient heart has an output of 55% EF or lower.
i read a study on young egypt males that the ejection fraction (EF) of the left ventricle in general is a good indicator of heart funtion. the average EF of healthy, non exercising males between age 18 and 35 was 68% (+-6%). i figured out mine was quit low with 65% (well trained years back) reaching only 60% now (not exercising). my ultrasounds didnt find any relevant muscle or valve-issues. an insufficient heart has an output of 55% EF or lower.