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Or chuck some espresso and that sugar into your hot milk for less overall liquids.soon as u wake up drink some fruit juice or fruit.
then eventually have a breakfast that contains at least 30g protein, 20-40g carb and most importantly a good 1/2 - 1 teaspoon of salt.
so for me its:
2 eggs, cup of fruit before the eggs
1 cup of hot milk, mixed with 1 tablespoon gelatin + 1 whole teaspoon of salt (its easier to consume this much salt with the milk)
1 coffee with tablespoon sugar.
the main things here are salt, protein and coffee to increase metabolism.
also remember cortisol is naturally high when waking, hence the lower temps. and as cortisol reduces throughout day ur temps will recover