bluefish
Member
- Joined
- Jan 2, 2019
- Messages
- 246
I am step by step, it appears, to be improving my life,,, so Im beginning to be able to pose these questions and challenges to myself, and find ways and support problem solve and improve. Its rarely linear... and often not exactly clear how or why things improve, but focusing on a specific issue and challenging it, shinning light on it seems to help move it along.
So here is the long standing issue:
I have for as long as I can remember, worked during the day, and then after that, been too tired to be able to focus and work on whatever else it might be that I want / need to get done.
I am hoping I will be able to get home from a day of, usually some type of physical labor (my current work is physical in nature, I'm hoping to change that soon)... and then study and work on developing my plans for my future better life.
As far back as I can remember, I get home, am too tired, and just zone out. Ive been getting much better, say 50% better I think. But I'd love to get to a point that I can get home, and be focused and ready for the next half of day.
whatever it takes: a specific diet, supplements, sleep style, exercise type,... some type of routine, etc. Any suggestions, tips, books, etc would be awesome.
This is the first thread Ive started so curious how this goes...
(I guess I could also make this less subjective and think of a way to monitor my improvements... usually once something is monitored it can help add pressure for it to improve ... or at least you know whats working or not.)
So here is the long standing issue:
I have for as long as I can remember, worked during the day, and then after that, been too tired to be able to focus and work on whatever else it might be that I want / need to get done.
I am hoping I will be able to get home from a day of, usually some type of physical labor (my current work is physical in nature, I'm hoping to change that soon)... and then study and work on developing my plans for my future better life.
As far back as I can remember, I get home, am too tired, and just zone out. Ive been getting much better, say 50% better I think. But I'd love to get to a point that I can get home, and be focused and ready for the next half of day.
whatever it takes: a specific diet, supplements, sleep style, exercise type,... some type of routine, etc. Any suggestions, tips, books, etc would be awesome.
This is the first thread Ive started so curious how this goes...
(I guess I could also make this less subjective and think of a way to monitor my improvements... usually once something is monitored it can help add pressure for it to improve ... or at least you know whats working or not.)