How To Have A High Dopamine Day?

[papaya]

i'm looking for a good morning routine to boost dopamine for the day. i currently go through social media/emails in the mornings & i'm guessing that's probably not the best way to start off the day. basically, what is the best way to start off the day to insure a high dopamine happy high motivation filled day?

 

[Arnold Grape]

The poster Nathan Hatch talks about eating bana peel. (Never worked for me.)

High content of dopamine, a strong antioxidant, in Cavendish banana. - PubMed - NCBI

A lot of people like taurine, however, drinking alcohol is probably the first wave of action - with a whole bunch of unintended sides. My suggestion for boosting dopamine is to drink a lot of coffee and then try to get in the sunlight. Possibly mix in some light exercise for added effect.

 

[olive]

Take 1g l-tyrosine + 80mg aspirin + coffee

Then go sit out in the sun and do yoga/mediatation/stretching for 20+ minutes while snacking on fruits

 

[postman]

Meditate, avoid internet and tv, eat starch instead of sugar.

 

[lampofred]

Maybe getting sunlight would help?

 

[YourUniverse]

C h o c o l a t e. Chocolate.

 

[Lee Simeon]

Sunlight and great music!

 

[Inaut]

Limonene is one of the best things I’ve found for increasing dopamine.

+1 for chocolate as well.

 

[Broken man]

I am listening to some good music and eating and drinking. I am doing my coffee with tyrosine And inosine, Its like some drug, best feeling ever.